Yes I took nike's line and added my nickname to it, but the reason I did it (well my friend actually came up with it) but the reason I chose it was because this blog is about MY progress about getting healthy and toned! or at least staying healthy and toned! So don't be afraid to comment or follow! :)

Goals:
Run a mile in less than 8 min. (which is what I can do at the moment)
To get toner!
To run a marathon!

theedgeexperiment:

"Our digestive tract is where the foods we eat are broken down into useable nutrients by our bodies — if there is a disturbance, problem or deficiency there, we don’t get all the vitamins, minerals and amino acids from our food and we begin to develop nutrient deficiencies which lead to a variety of common health problems… in fact many doctors believe all health problems stem from some type of imbalance in the digestive system."–

(via lattesandlaughter)

freyagallows:

Cam Attree: Sydney, NSW, Australia
Freya Gallows

freyagallows:

Cam Attree: Sydney, NSW, Australia

Freya Gallows

(via pureness-of-sex)

Tag(s): #nfsw

(Source: f0o0od, via faded-perception)

(via theryseofjoseph)

mma-photos:

-The Karate Hottie

(via theryseofjoseph)

(Source: http, via papyrus-codice)

thattallsummonerguy:

faithjhugskisses:

Voluptuous, and Beautiful!

This post is going to kill me

thattallsummonerguy:

faithjhugskisses:

Voluptuous, and Beautiful!

This post is going to kill me

(via blackbanshee)

bendyrae:

Handstand before bed. <3 #yogaeverydamnday #yoga #igyogafam #yogi #handstand

bendyrae:

Handstand before bed. <3 #yogaeverydamnday #yoga #igyogafam #yogi #handstand

(via deanasana)

(Source: foodisscrummy, via deanasana)

vazzlebee:

sassyfitblog:

These stretches are so good for your back, arms and shoulders. I do them every time after Kettlebell training or my crazy plank circuits. It feels so good.

Stretch It Out!

I love these

(Source: ninadobrevs, via deanasana)